Youth Mental Health – Facing It Together

boy sitting on bicycle

Do you ever feel like the mainstream conversation around youth mental health misses the mark?

Mental health has become a bit of a cultural cliché in some circles because of how frequently it’s discussed in mainstream culture, often in oversimplified or superficial ways. Social media, in particular, has contributed to this by turning complex issues into bite-sized, shareable content—memes, hashtags, and generic self-care tips that sometimes lack real depth. Brands and influencers have also commercialized the topic, making it feel more like a marketing tool than a genuine effort to raise awareness or provide support. Sometimes, it creates more victims than conquerers.

Instead of diving into the nuances of mental health struggles, the conversation can sometimes feel superficial and repetitive. They’re often focused on trendy buzzwords like “self-care,” and “boundaries,” and without addressing the harder, messier realities of living with mental health challenges or loving someone who does. And when everything is on fire, we want – we need – some honesty and connection. We don’t just need ‘a relaxing bath’, I can assure you. Such platitudes are unconstructive to someone who feels like they are carrying the weight of the world on their, and their kids’, shoulders. Things are different for us.

The profundity of grief in parenting around youth mental health challenges is an experience that brings sadness and emotional turmoil for the whole family unit. Watching your child struggle, knowing they are in pain, and feeling utterly powerless is a pain no parent should have to endure. And the toll it can take on siblings is significant. For parents, this journey is not just about managing their condition but also about navigating the rollercoaster of emotions that come with it.

The Guilt That Never Leaves
One of the hardest things about poor youth mental health is the personal guilt that comes from feeling responsible. It’s a persistent, nagging voice that whispers, “Am I responsible for this?” “Did I do enough to prevent this?” “Could I have done something differently?” The crushing weight of responsibility is something I carry daily, even when I know deep down that I’m doing my best. After all, I did start getting him professional help at 4.  Finding a balance between self-compassion and accountability is an ongoing struggle—acknowledging mistakes while also recognizing that we’re only human.

The Resentment That Lingers
The frustration that comes with realizing that my child’s condition is here to stay can feel suffocating at times. No amount of therapy, medication, or lifestyle changes can completely erase it. Not to mention the unfairness of it all—”Why us? Why doesn’t anyone else have these problems?”

When my son was young and we were struggling, I remember my father telling me about the nice girl up the street with four little kids. “She doesn’t have any problems, why do you? Your kids look fine to me.” If all you had to do was look fine to be fine, we’d all be a lot further along.

Deep breath.

It took me a while to stop ruminating about it, and I would feel resentment watching other mothers navigate life with what seemed like ease and even grace. It’s a constant effort to reframe my perspective, to remind myself that everyone’s struggles are different, and comparison only leads to more pain.

Compassion in the Eye of the Storm
Youth mental health problems often manifest in ways that can be incredibly challenging to cope with as a parent. There are moments when my child lashes out, saying things they don’t mean, acting in ways that aren’t ‘them.’ It’s heartbreaking to witness, but even harder to remember that it’s the illness speaking, not my child. The challenge is separating their true self from the behaviors driven by their condition. Practicing patience and understanding in the face of anger, defiance, and frustration is exhausting, and sometimes I fail. Sometimes I don’t. Sometimes it breaks me.

Loneliness and Betrayal
Parenting a child with mental health challenges can be incredibly isolating. Plans get canceled, friendships fade, and much of the support system you once relied on begins to shrink. The ultimate betrayal is by people whom you thought were your ride-or-die family, and it is hard to digest. When the going gets tough, the tough get going – right out the fucking door and out of your life, I guess.

And then there’s the judgment—the looks, the unsolicited parenting advice, the whispers behind your back. It’s painful to realize that your parenting is being judged and misunderstood, often by those closest to you. Over time, I’ve learned to let go of relationships that make me feel bad about my life, my parenting, or myself. I made the decision to surround myself with people who truly understand and support me, even if I’d often be alone. It’s important to me that I’m given the benefit of the doubt when my parenting doesn’t look like theirs does.

Finding Purpose
Despite the hardships, I know deep down that I was chosen for this job. There’s an undeniable sense of purpose in being my child’s unwavering support system. Love, for me, is showing up every day, no matter how hard it gets. I find strength in the small victories—the days when my child smiles, when he opens up, when he is at ease. When this happens I get to see the real beauty of his smart, funny, caring heart. It’s in these moments that I realize I wouldn’t trade this journey for anything. My commitment is unshakable, and I hold onto the hope that with the loving support of family, my child will find their way to a life of meaning and depth. I have deep gratitude for the opportunity to be there when he needs me.

Conclusion
This is a journey that isn’t easy or pretty, isn’t always pretty, but it’s a path worth trying to walk with love and resilience for. I don’t ever want to look back and see times when I didn’t step up for my kids in every way possible.  To other parents going through similar struggles, I see you. I understand your pain, your exhaustion, and your unwavering love. We were meant for this, even when it’s hard.

If you or someone you know is in crisis, dial 9-8-8 in Canada to be connected to a trained mental health support worker.

Dr. Jordan B. Peterson Back Home in Alberta

Dr. Jordan B. Peterson. Digital Image. The Varsity. 8 October, 2017. Web. 12 February, 2018.

Dr. Jordan B. Peterson. Digital Image. The Varsity. 8 October, 2017. Web. 12 February, 2018. <thevarsity.ca>

An Antidote to Chaos

His international book launch tour is in full swing, with the most recent of talks being given at his old stomping ground, the Grande Prairie Regional College on February 10. Peterson discussed the release of his new book, 12 Rules for Life – An Antidote to Chaos to a sold out and enthusiastic crowd.

If you’ve been watching the news, walking the bookstores, or doing almost anything else – there’s a good chance you’ve heard of Jordan Peterson. An Alberta-born professor at the University of Toronto and clinical psychologist, Peterson has made headlines of late in his response to Canada’s compelled speech laws (Bill C-16), and his adamant opposition to postmodern rhetoric and social justice advocacy.

Beyond Media

If all you know about Peterson came from the news, there’s a good chance you’ve got a narrow understanding of his philosophy, and of his approach to life. Despite all the contentious news coming out of Peterson’s outspoken dissent to compelled speech and the polarizing sound bites our media is so oft to provide, Peterson is an encyclopedia of knowledge and insight, and a figure worthy of consideration and pride among Albertans and Canadians alike.

With nearly 300 YouTube videos and over 800,000 followers, it’s hard to say his insights are limited to the issues that have brought him visibility in the public sphere. A true intellectual, Peterson’s breadth of expertise extends from the political sciences, to clinical psychology (PhD McGill University 1991). He taught at Harvard University (’93-’98) before returning to Canada for the University of Toronto (current).

Peterson expresses keen interest and knowledge in 20th century history, including but not limited to the world wars and their impact on our understanding of the collective human psyche. He is a library of knowledge where it relates to prominent thinkers and philosophical figures from Nietzsche to Jung, Tolstoy, Dostoyevsky and Piaget. Integrated in his philosophical teachings is his understanding and work with mythology and religion, attempting to attribute applicability of the stories of the past to the relevant present. His overall message? Stop complaining and fix your life – something our youth has hungered for, and something that twenty and thirty something males are gobbling up at a desperate rate.

Peterson On the Fly

Peterson spoke for nearly 3 hours, discussing everything from the nervous systems of crustaceans to the development and rearing of malevolent psychopaths and their manifestation in society (via rules #1, 6 and 7). His improvisation on stage is something to be observed, often determining the lecture topic once he’s got a clear view of his audience. Perhaps even more compelling, though, is the sobering existential dialogue that often results from question period. Taking 6 questions from the audience, we saw Peterson at his philosophical best. Questions were heard with interest, and responses were laid out with the wisdom of what could only be expected from one of the greatest thinkers of our time, and the accuracy of a seasoned clinician.

12 Rules for Life. Digital Image. Goodreads. Web. 12 February, 2018. <goodreads.com>

We watched with heavy hearts as one audience member asked how to progress in life in the aftermath of having witnessed the brutal murder of a family member as a child, and the continued malevolent emotional trauma he has since endured. Peterson took in the question with a sincere interest, and remained stoic throughout his response. The manner of his response was reminiscent of the parenting expression ‘meet them where they’re at’. He met this person where he was, showed sincere appreciation for the magnitude of his despair, and offered him a way forward. Without fanfare or drama, he discussed the perceived need to put distance between the subject’s family and himself, while putting emphasis on fostering connections with other trauma survivors to anchor away the sense of loneliness and isolation that these experiences can no doubt cause.

Questions around how to live in a time of such chaos were tempered with Peterson’s wisdom about the role that media has in generating a sense of chaos and confusion for its consumers, and his feeling that all is certainly not lost in the West. Regarding efforts to help others being swallowed up by tragedy and despair, he offered the biblical reference: “Cast not pearls before swine”. In other words, put your efforts into helping those who wish to be willing participants in the process.

Look Elsewhere for a Pick-Me-Up

For many of Peterson’s followers, the book offers non-academics their first opportunity to consume his written work. His previous work, Maps of Meaning – the Architecture of Belief, is a lengthy and highly academic read coming in at nearly $140.00 at local bookstores. Those of us not living in the world of academia and clinical studies have struggled to digest the work to extract the full meaning of his writings. His new book offers the best of Peterson’s take on life in language we can all understand, with all its inherent darkness and even more-so, its inherent inspiration.

“…life is complex and tragic and difficult. And the problem with the public portrayal of the ideal state of humanness as happiness is that it makes all of these young people feel ashamed of their own suffering. …If you’re constantly in a state of satisfaction and happiness, then nothing is going to affect you deeply enough so that you’ll become deep. And life without depth is, by definition, shallow and meaningless. In order to regard anything as truly important, you also have to regard its loss as truly meaningful and that means that to open yourself up to experiences of deep meaning also simultaneously means that you have to open yourself up to the possibility of deep hurt and sorrow.”-Jordan Peterson

[transcribed from Jordan Peterson on Why Happiness is Deceiving. YouTube. Rob Velzeboer, 2017].

Peterson describes the book as intentionally dark, and delves further into his insights on the embodiment of the logos (reason and logic in Jungian psychology), in an effort to maintain balance between the worlds of order and chaos inherent in all of our lives. Peterson’s 12 steps remind us to take our life and our responsibilities seriously. Rather than strive for happiness, to strive to become [someone] worthy of, above all else, our own self-respect.

Cleaning House – Dirty Dishes and Dusty Floors

Photo by Jenna Norman on Unsplash

I Have A Dream

Pristine, swept floors – floors which seem to go for miles as your eyes trace the interlocking wood planks down to the bay windows on the other side of the house. The smell of baking. A garden, pruned and detailed. Weeded meticulously. Counter tops that serve their intended purpose – beyond mail, homework and neglected dishes. Pencils that sit neatly in their cup, waiting to be found predictably when needed. A crumbless kitchen. A lifestyle of cleaning house…

…this is not my house.

When we lived in our little ’58 bungalow in the old part of the city, I was sure that our inability to maintain order for longer than 3 days (okay, 2) at a time, came down to a disproportionate ratio of belongings to space (1 456 491:1).

As I write this from my bigger, brighter, open-concept home, dishes sit unwashed since last night’s dinner. Laundry cries out, spilling from hampers. Garbage bins try to hold their own while we overwhelm them, and my kitchen counter stares arrogantly at me. I think it’s saying, “Your Grandmother would never have let this happen despite her four kids.” My counters would be right. My Grandmother is a master of cleaning house.

Master of Her Domain

You see, I come from a family where neither the men, nor the women, sit down. They are productive from the time their feet hit the cold ground in the morning to the time they fall, presumably from exhaustion, into bed at night. I’d love to have had more of the genetics of these people. Instead, I was born with a love of cooking (not cleaning), with more creativity (but less order), and a cynicism that suggests to me that to keep cleaning this house while my family lives here might just be paving my own road to crazy.

Other indicators of genetic difference can be seen when, for example, Grandma gets into a near-miss situation in her Lincoln and yells with passionate anger at the other guy: “TURKEY!” I’m not sure how I react to those situations. I can only assume I black out from rage. I digress.

Much as I’ve tried, nearly seven years in, I have never mastered the art of ‘staying home’. I have begun to wonder what it means to stay at home, exactly. I think the true definition lies somewhere between existential intellectual boredom, and doing everything you normally do, but from within the home while a 3-year-old dictator trades catastrophic mess for brief allowances of productive writing moments (unless there are bathrooms to be cleaned).

Whenever I have slept enough, and feel physically and mentally available to take on the disorder in my home, I have found my efforts thwarted by commitments, interruptions, or a general sense of the futility of the cleaning itself. When all things remain equal, the recommendations make sense: dishes daily, and laundry, too. Maintain, maintain, maintain. But that’s the thing about things. They’re variable.

Cosmic Balance

The only evidence of balance I see here is in kids who take turns with dramatic illness, returning to their devilish selves (Tasmanian, I mean) just in time for whatever ails them to be sneezed onto me. Or, my tired slowness from the seeming perpetual darkness that is Canadian winter is finally overcome, and then – cramps. You get the idea.

I sometimes question whether my frequent failure to keep up is an indication of a laziness or immaturity on my part. Like somehow, other moms know something that I don’t.  Maybe, I need to try harder for my family, find more time in the day and more energy to make everything happen at once. I’m slowly making peace with this notion, having analyzed my situation to death in the absence of the magic wand I so desperately require. Besides, my husband didn’t marry ‘lazy’ and my parents didn’t raise it. So here I am, left with the understanding that unless I stop writing altogether, the expectation of order will remain a hallucinogenic construct, bred of someone’s delusional mind – until the little kid years are over.

Aiming for Sanity

Since not writing is out of the question, these will be the times when I learn who my friends are. These will be the years that I look back on, when things are easier, and, with perspective offered from the vantage point of hindsight, give myself a break.  When kids are sick, and hair’s a mess and scarcely surviving is all that can be done – it’s okay- it isn’t time to start cleaning house.

Parenthood is an uphill battle for most of us, save a few saints who were put on earth solely to make other mothers feel like they didn’t get the memo. Amidst gauntlets of toys, shoes and washed but unfolded laundry that my husband tries to clothe himself from at 5 in the morning, we do the best we can. Some days we do okay, some days we might as well not have gotten out of bed at all. But if you accept the fact that, for now, you can’t win at this game, you get comfortable with participation points and the oft underappreciated consolation prize called Sanity.

On days like this I lean into this thought: that these are the years, and they won’t be here forever.

When It’s Time to Recharge

Always Someday

Before kids, I always thought that there would be a time for writing. Somewhere off on the horizon when I was done with the all-consuming (life sucking?) office job, when I caught up on things and organized my life. The funniest of my delusions included “when the babies come, and the stress is less”. At a time when my personal load of responsibilities was so manageable I should have been writing voraciously, but I allowed the someday mentality to overtake me, and writing had to wait.

In my youthful ignorance, I had not factored in such things as babies being machines made for persistent consumption of all available resources. I hadn’t considered things like sick babies who cry incessantly for the first 6 months of their lives, the fact that you can’t form thoughts when you haven’t slept, or that when you write from the underbelly of postpartum depression, it shows. I didn’t know that I would need to recharge. The babies came, and the job went away. Since going back to work outside the home in my fragile state wasn’t an option, I needed to find an alternate way to contribute – fast. Writing wasn’t coming easy in my sleep-deprived state, so it had to take the back seat again.

Much Too Much

Five years and another baby later, my flexible easy-going work-from-home side job had become what I did seven days a week. I rarely spent quality time with my family, rarely cooked them dinner, rarely saw my husband who was working obscene hours himself, and rarely smiled. Both my children had medical needs demanding my attention, and if it weren’t for my mother, I was guaranteed a failing grade on that parenting score. I remember the day that I left my doctor’s office with seven (yes, seven) prescriptions. Some for sleep, some for my worsening depression, and some to help keep me upright from the debilitating stress that was causing pain all over my body.

At 32, I had become the person I never thought I would be. A joyless, overweight product of a lifestyle that was neither honoring me nor my family – and all in the name of making sure that no one thought I was lazy. I was going to contribute if it killed me, and it might have. Either way, writing had to wait.

In May of last year, the greatest gift of my recent years was bestowed upon me when I asked my body to keep going and it replied, simply and assertively, No.

That was that. My body wasn’t just asking for a reduction in the pace of things, it was making it very clear that until everything in my life changed, it wouldn’t either. My nervous system was shot, and I had no physical tolerance for anything. Light and sound stimulus was too much, I was uncoordinated, and I could feel my insides shaking even on the brink of sleep. I was scared. I needed to recharge.

Changing The Game

I didn’t take a break from work to recharge, I shut my small business down abruptly and entirely. We cut every expense that we could reasonably cut, and I was humbled into prioritizing and re-evaluating my values. I spent time sitting and staring at the walls. So much soul-searching ensued, and my circle of concern shrunk dramatically. I no longer had time for relationships that weren’t reciprocal, I no longer felt compelled to prove anything to anyone, and I was left with the desire to actively control the quality of only three things in my life: family, health, and peace. Writing could join the conversation.

So we ate some green vegetables, I started sleeping, and I lost 20 pounds. My body came back better and stronger than I remember it. My husband and I put things in motion for him to get a regular 9 to 5 schedule and suddenly, we were a family again. The recharge I so desperately needed had finally arrived. I played with my kids, cleaned and organized my house and created a dedicated place for writing in the front of it, where the sun shines in from three beautiful bay windows all day long. Perfect for

Priorities

There is a moment after life events like this where, when you speak, the people who really love you listen. Without questioning and without judgment, though perhaps out of fear, my family heard me when I said that writing is where my peace lies. No longer was I going to be the mom who would like to write, I am now the writer who writes to keep the current of life from swallowing me whole. I am the writer who writes so that my children can see me smile. I am the writer who writes to remind her husband of what is Me. And when writing helps pay the bills, I celebrate it without making it my focus.

If you’ve ever wondered when, exactly, one becomes a writer the answer is this: when you start behaving like one. When you do what you need to do to put yourself in that world, you become, once again, who you are at your core.

Mining Gratitude

Happiness, it turns out, is found within fractional moments of inspired gratitude. Moments where we honor our foundational selves to the detriment of all the fake plastic, albeit necessary, pieces of our lives. something to feel a moment of genuine gratitude for, something that makes your life feel uncontrived. Give yourself the space to give back to yourself by writing as a mother will never be easy, but carving out a protected place of respite from the demands of the day allows me to recharge and give the very best of myself to the experiences and the people in my life who deserve me the most. After all, self-care is self-respect, and our precious children are watching.

No Rest for the Christmas Machine

Every Year, I Try to Muster the Courage to Take On the Christmas Season With A Smile.

I don’t consider myself to be characteristically negative, but I am sure that Christmas was designed specifically to upset the delicate balance that my family has worked so hard to strike since school started in September. Now it’s cold, it’s dark, and the most stressful time of year waits on its haunches to initiate its daunting regime of consumer slavery.

Time Demands

As if there aren’t enough demands on our time, Christmas events seem to begin in November and not end until the year is through. It isn’t like you’ll be hanging out with your friends to sip mulled wine and expensive beer to pass those months, either. Nooo. You won’t even see your friends until sometime mid-January when we’re all still too paralyzed with fear to check our bank accounts, but we manage to find couch change for a coffee together.

Instead, you’ll spend your time amidst coworkers and extended family in rooms with no circulation and 5 people who are perpetually hacking. Your weekends will consist of shaking something store bought into your favourite dessert dish, and convincing your 6-year-old that ‘yes’ is the correct response when Grandma asks if he helped make it. Which brings us to the age-old subject of communal food. As much as I’d love to try cat lady’s new recipe, the pictures of her cat sitting in every Tupperware dish she has exists on her cubicle wall as a constant reminder that it might be better if I did not.

Abstaining affords you better chances of not finding feline pelt in your food, and lowers your chances of being seen indulging your weaknesses by that weird uncle that everyone has; the one who must remark upon every stress induced pound you’ve incurred in the days leading up to this bizarre charade. Insert eye roll here.

Visions of Sugar Plums

I put this reality out of my head in the beginning, imagining quiet evenings by the fire with my husband and kids with a great glass of wine and Christmas movies. Maybe a quick drive around town to look at the beautiful Christmas lights that always warm my cold cold Christmas heart, having time for the kids to actually play with the things they received, and an entire day in pajamas.

I am typically disabused of this idealist notion by the first week of December, or the third migraine of the month, whichever comes first. Friends and colleagues are always abuzz with excitement for this all-too-frequent occasion, and I just feel like Wednesday Adams in the corner as reality takes a foothold in me.

Hold Your Horses

First, there should be a moratorium on the very word until the month within which “it” occurs. There is nothing more frustrating than living through chaos from November 1st through December 26th because your kids know it’s coming but can’t really understand when, so they exist in a continuous state of nervous excitability (read: no one is listening unless mom is crying). By December 15th I am always sure that if I hear my kids casually tell me to ‘add it to the list’ one more time while educating me on the virtues of the newest Poké-whatever, my head is certain to explode and traumatize somebody.

As early as mid-October, Christmas enters the commercial stage with about as much grace as a cross eyed seagull on skates. Pumpkins are lucky to make it out in one piece after that magnificent red bully shows its face. I’m pretty sure the atmosphere in a shopping mall around Christmas could be effectively used for military-grade interrogation. Put me in a 30-person lineup with some shrill Christmas Carol on repeat and I promise you my composure will not last. I’ve had more public altercations in Christmas lineups than Edith Bunker was told to stifle. The year that I was six months pregnant at Christmas I should not even have been allowed to participate, it would have been easier for everyone.

Dollar Bills

Trying to do Christmas on a budget these days is practically impossible, given the expectations. I can scarcely manage supplying my immediate family with what they deem reasonable, it fills me with rage when I am pressured to perform at the level of extended family (many of whom I don’t even see on the regular). You might as well just concede and buy for everyone you’ve ever so much as cast a sideways glance to, because the second you think you’ve had the ‘we’re not going crazy this year, only buying for the kids’ conversation, someone will decide to give you something anyway and act like it’s possible for you not to stand there feeling like a shmuck.

There’s always the scenery to admire while you’re shopping, though, isn’t there? Line after line of enthusiastic parents and tired hungry kids waiting for a snapshot with old Saint Nick. Oh, mall Santa. There’s something about an aged man voluntarily subjecting himself to being sat upon by kids with leaky diapers and random animals all day long that just doesn’t compute for me. Between that, and Santa’s awkward joke about my eight-month-old wanting dog food for Christmas, I have pretty much made my peace with this particular issue. So, my kids are deprived and I’m a bad mom – you can add that to the list, too.

On to the family festivities you’ll go, boxes of overpriced trinkets in tow. Ready to dive into another potluck feast before crawling back into the snow-covered car to test your threshold for terror on icy Alberta roads to get to the next event that you hope you can keep yourself awake for. This is another consequence of the divorce rate, you know. Since no one is married anymore, good luck spreading your holiday time around equally! You’ll end up spending most of the day taking your kids in and out of the car and bundling and de-bundling them in a futile effort to keep everyone happy before eventually succumbing to the festive season stroke you so-deserve (unless you’ve already yielded to death by small talk). Hospital stays are the new all-inclusive parental retreats, dontchaknow.

Scotchy Scotch Scotch

There is unprecedented pressure not to drink too much at Christmas, which I think, given the circumstances, is cruel and unreasonable. And because I’m not good at following rules, I tend to do it anyway, say f*ck too many times, and generally remind people of why they judge me from January to November. Whomever said that I lack in gregariousness has clearly not spoken to me at 9 o’clock on Christmas night. Exhausted by the leadup, and unstable with resentment, I usually find my ‘socializing groove’ somewhere between 8 and 9pm. Right about the time that my husband is trying to politely point me in the direction of the car while I regale him with a passionate story about some delicious potluck mystery I just fell in love with (because four glasses of wine is the magic number if you’re trying to transcend your fear of potluck-anything).

Everyone has anxiety, traffic is insane, terrible music is absolutely inescapable outside the confines of your own home (I dare you to turn on your car radio). Just when you get done with the mounting, lighting, decorating, purchasing, wrapping and bedazzling (all while working your full-time job, of course) you settle in for your 5 seconds of peace and realize – it’s over. It’s over and tomorrow real life will start again. Not an ounce of Christmas vacation, and certainly no vacation from Christmas.